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Meditation Classes at Olathe Holistic

Come As You Are Meditation

7/1/25 6:30-7:30PM
No pressure. No perfection. Just presence. This gentle class invites you to drop the mask, release expectations, and show up exactly as you are — tired, tender, radiant, or real. We’ll focus on breath, grounding, and letting yourself just be. All are welcome.

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Zen AF

7/8/25 6:30-7:30PM
Let’s get centered without getting stuffy. This down-to-earth, slightly cheeky class blends real-world stress relief with ancient mindfulness tools. You’ll leave feeling light, calm, and — dare we say — Zen AF. Come laugh, breathe, and get your chill on.

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Mindful Namaste & Sip

7/15/25 6:30-7:30PM
A full-body exhale in a cup and a cushion. Join us for an evening of meditation paired with warm herbal tea and intentional conversation. We’ll explore mindful presence, deep listening, and the art of slowing down — sip by sip, breath by breath.

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The Empath’s Sanctuary

7/22/25 6:30-7:30PM

Feeling everything all the time? This class is for the tenderhearted. Learn grounding techniques, energy boundaries, and heart-centered meditation to help you clear the noise and come home to yourself. Your sensitivity is a gift — let’s honor it.

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Mommy & Me Meditation

7/29/25. 6:30-7:30PM

A sweet, playful space to connect with your child through mindfulness and movement. We’ll explore simple breathing, grounding games, and quiet reflection for little ones (and their grownups). Designed for ages 4–10 with a caregiver — all genders welcome!

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The Sanctuary Within

ONLY $250 to reserve your spot to The Sanctuary Within

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Alchemy by the lake

Co-Hosted by

Coach Ember & COACH DAVID

August 15-17th

A sacred, all-inclusive weekend retreat for inner transformation

Join us for a sacred, all-inclusive weekend retreat held at a private lakefront home, designed to support deep inner work, emotional clarity, and personal renewal. Through guided meditation, integration circles, somatic practices, and intentionally curated experiences, you’ll explore the healing potential of expanded states of consciousness in a safe, supportive, and heart-centered environment.

This intimate retreat includes:

2 nights of cozy lakefront lodging
Nourishing, chef-prepared meals
Guided inner journey (facilitated in a ceremonial setting)
Pre- and post-retreat integration sessions
Breathwork, movement, and reflection practices
Optional journaling, creative play, and nature rituals

Space is limited to ensure personalized care and connection. This experience is ideal for those feeling called to gently release old stories, receive insight, and return to life with renewed perspective and purpose.

Location shared upon registration. Intake required. This retreat is not a fit for everyone and we honor that sacred discernment.

Energy exchange $888.00

Begin the Journey Here

Make It

One on One Coaching

You are only one decision away from the life you want to live. I will help you to clarify your goals, hold you accountable, develop strategies that stick, and support you in your self empowerment.

Together we will focus on your future in your self, career, relationship, or business. Melt all obstacles, and ground into and shape the spaces you want clarity on.

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Hammocking

Take a journey into yourself with a hammocking experience. Whether you gather a group of friends or looking for a one on one guided coaching experience you can get some serious inner work done in a hammock.

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Meditate

Even if you are new to mediation, with my training I can sit and guide you through some simple techniques to empower you to create space in your life for some of your greatest work.
Going inward is where the work is done. Being able to sit with yourself is one of life’s greatest experiences.
Group sessions available as well, just note in your booking.

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